Luna Soothe Tea

A tea blend featuring chamomile, raspberry leaves, nettle leaf, cramp bark, peppermint leaf, and rose petals can offer a soothing and supportive combination for menstrual cycles. Here's how each ingredient contributes to the blend:

1. Chamomile: Chamomile is known for its calming properties, which can help reduce stress and anxiety often associated with menstrual discomfort. It may also help soothe muscle spasms and promote relaxation.

2. Raspberry Leaves: Raspberry leaves are traditionally used to support menstrual health and may help regulate menstrual cycles and reduce cramping. They contain nutrients that can nourish the reproductive system.

3. Nettle Leaf: Nettle leaf is rich in nutrients, including iron, which can be beneficial for women during menstruation to help replenish iron stores lost through blood loss. It may also help alleviate bloating and support overall well-being.

4. Cramp Bark: As the name suggests, cramp bark is used to relieve menstrual cramps and muscle spasms. It has a relaxing effect on the uterine muscles, which can help ease discomfort during menstruation.

5. Peppermint Leaf: Peppermint leaf adds a refreshing and invigorating flavor to the tea while also providing potential digestive support. It can help alleviate bloating and digestive discomfort that may occur during menstruation.

6. Rose Petals: Rose petals add a delicate floral aroma and flavor to the tea, enhancing its overall sensory experience. They also contain antioxidants that can help reduce inflammation and support overall health.

Steep one to two teaspoons of the tea blend in hot water for 5-10 minutes, then strain and enjoy. This tea can be consumed throughout the menstrual cycle to help support comfort and well-being. However, it's always a good idea to consult with a healthcare professional before introducing new herbs into your routine, especially if you have any underlying health conditions or concerns.