Pumpkin Seeds Organic

🌱 What makes pumpkin seeds truly organic and healthy

• Organic sourcing: Grown without synthetic pesticides or fertilizers, reducing chemical residues and environmental impact.

• Hulled vs. unhulled: Hulled (pepitas) are shell-free—easier to snack on, but lower in fiber. Unhulled have the outer shell, providing more fiber while often needing extra salt Cleveland ClinicBob's Red Mill Natural Foods.

• Sprouted options: Sprouted seeds may offer enhanced nutrient absorption and easier digestion Go Raw.

🧬 Health Benefits & Nutrition Snapshot

Based on up-to-date sources:

1. Rich in protein & healthy fats

   • ~8–9 g protein per ounce (≈28 g), with high proportions of unsaturated fats

   • Omega‑6 to omega‑3 ratio is high (≈114:1), typical of pumpkin seeds—still nutritious overall

2. Minerals powerhouse

   • Excellent source of magnesium (up to 40% DV), zinc (~18%), iron (~13%), manganese, copper, phosphorus New York PostHealthlineMedical News Today.

   • These support heart, bone, immune function, nerve signaling, and energy metabolism.

3. Fiber and digestion

   • Shelled seeds offer around 1.8–2.5 g of fiber per ounce; unhulled versions significantly more—benefiting digestion and gut health

4. Antioxidants and heart health

   • Contain vitamin E, selenium, phenolic compounds that help reduce inflammation, protect cells, and support cardiovascular health Medical News TodayCleveland ClinicVerywell Health.

5. Sleep and mood support

   • High in tryptophan (~0.16 g/oz), along with magnesium and zinc—helps produce serotonin and melatonin

6. Reproductive & prostate health

   • Zinc-rich content may improve male fertility, while extracts are used for prostate health Medical News TodayCleveland Clinic.

7. Other benefits

   • Potentially reduces cancer risk (e.g. prostate, breast) and helps regulate blood sugar/hormones via phytoestrogens and antioxidants Medical News TodayVerywell HealthVogue.